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“Karen”

9
Jan

“Karen”

Today we’re going to tackle “Karen”. A singular modality that is sure to strike fear in even the best (LOL). Respectively speaking, the weight used is a minimal percentage of most people’s back squat. This makes it quite easy to perform but the volume of squats is where this little vixen will rear her ugly head. As you pass the 75 rep mark, your legs start to burn. As you pass the 100 rep mark, your lungs join in. At 125, you start questioning why you’re doing this and then…its all over.

Accessory Work:

In 20min, accumulate:
75 GHD Extensions
2min L-sit
2min OH Hold
2min Monkey Hang

Conditioning:

“Karen”
150 Wallballs (20/14)


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