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Karen is a love/hate WOD for many. Some love it because wall balls is their favorite move. Some hate it because wall balls is their least favorite move. Either way, Karen is guaranteed to give you that post-WOD feel that you know you’ll be walking funny for a few days. Today is no exception as we have a special “treat” for you to spice things up. Come in to find out and take “Karen” out for a date. She may not be as bad as you think.


For time:
150 Wallballs (20/14)

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