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Kinda Diane


Kinda Diane

We finish the week with some upper body strength work starting off with shoulder presses. This should be a challenging percentage of your 1RM that you can perform 5 reps for all 5 sets. If you fail on a set, consider going down in percentage and finish out the sets with that weight.

The metcon is “Diane”-esque with its handstand pushups and deadlift combo. However, we kicked it up a notch with slightly heavier weights and made this an AMRAP.


Shoulder Press: 5×5 @ 75%


AMRAP in 10min:
5 Deadlifts (275/185)
10 Handstand Pushups

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