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Legageddon

23
Sep

Legageddon

Strength:

In 20min, find a heavy complex of:
1 Clean-grip Deadlift + 1 Clean + 1 Jerk

Conditioning:

21 Deadlifts (70% of daily max complex)
21 Front Squats
200m Run
15 Deadlifts
15 Front Squats
400m Run
9 Deadlifts
9 Front Squats
600m Run

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