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Lil’ Bit O’ This, Lil’ Bit O’ That


Lil’ Bit O’ This, Lil’ Bit O’ That

After all the pulling in 18.3, today we’re going to do a little pushing. Starting with the floor press on strength and adding in pushups in the metcon. The floor press is a great alternative to bench press when equipment is limited. The limited ROM is also great for people with shoulder issues as the range isn’t as deep as a bench press. Go as heavy as possible today and build that upper body strength.

The goal time for the metcon today should be under 15min.


Floor Press: 5-5-5-5-5, building to AHAP


10 Power Cleans (135/95)
15 Pushups
20 Squat Box Jumps (24/20)

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