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Lotso Jumpin’

10
Jul

Lotso Jumpin’

Strength:

EMOM for 10min:
5 Push Presses @ 90% of 1RM Shoulder Press

Conditioning:

AMRAP in 15min:
0-3min:
25 DU, Max Cleans (95/65)
3-6min:
50 DU, Max Thrusters
6-9min:
75 DU, Max HSPU
9-12min:
50 DU, Max Thrusters
12-15min:
25 DU, Max Cleans

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