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“Memorial Day Murph”


“Memorial Day Murph”

In memory of Navy Lt. Michael Murphy, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a vest (20#), wear it.


1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
*Partition any way you want
*Rx = 20lb vest

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