Call Us: (301) 678-9387

Misery Enjoys Company

13
Jul

Misery Enjoys Company

Skills/Drills:

Hollow holds to Supermans (8-10min of drills)

Conditioning:

For Time:

30 Kettlebell Swings (53/35)
40 Pullups (one partner must hang)
50 Box Jump Overs (30/24)
60 Front Squats (135/85) (one partner holds front rack 135/85)
50 Box Jump Overs
40 Pull-ups (one partner must hang)
30 Kettlebell Swings (53/35)

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