We get back into the week with some back squatting at a decently heavy weight. Yes, I know your legs are still recovering from 19.3 so this will be a good way for you to test yourself when you’re not at 100%. Because life doesn’t care if you did 19.3 and your legs are sore, you’ll be ready in that moment if needed.
Our metcon focuses on the kettlebell with the single-arm push press and swings. Pick a weight that is challenging but doable so you can finish in the intended time.
Back Squat: 5×7 @ 75%
20 Single-arm KB Push Presses (53/35)
*10 each side