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Nothing But the Bell

11
Mar

Nothing But the Bell

We get back into the week with some back squatting at a decently heavy weight. Yes, I know your legs are still recovering from 19.3 so this will be a good way for you to test yourself when you’re not at 100%. Because life doesn’t care if you did 19.3 and your legs are sore, you’ll be ready in that moment if needed.

Our metcon focuses on the kettlebell with the single-arm push press and swings. Pick a weight that is challenging but doable so you can finish in the intended time.

Strength:

Back Squat: 5×7 @ 75%

Conditioning:

4RFT:
20 Single-arm KB Push Presses (53/35)
*10 each side
20 RKBS
500m Row

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