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Open WOD 13.4

1
Aug

Open WOD 13.4

Strength:

Front Squat: 5×5 @ 70%

Conditioning:

Complete as many reps as possible in 7 minutes following the rep scheme below:

Open WOD 13.4
3 Clean and Jerks (135/95)
3 Toes-to-bar
6 Clean and Jerks (135/95)
6 Toes-to-bar
9 Clean and Jerks (135/95)
9 Toes-to-bar
12 Clean and Jerks (135/95)
12 Toes-to-bar
15 Clean and Jerks (135/95)
15 Toes-to-bar
18 Clean and Jerks (135/95)
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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