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Open WOD 15.5

13
Feb

Open WOD 15.5

Strength:

Shoulder Press: 1-1-1-1-1 @ 75%-95% respectively

Conditioning:

“Open WOD 15.5”
For Time:
27 Calorie Row
27 Thrusters (95#/65#)
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters

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