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Overhead Bliss

8
Jun

Overhead Bliss

We end the week with some posterior chain work with deadlifts. Set your back from the start and keep your core braced as you lift. Pulling with your chest will help keep your back angle from rounding as you push the floor away with your feet. Use your glutes and hamstrings to extend your hips and continue pulling to the top.

Our metcon features two shoulder intensive movements that are compounding. Locking your arms for the lunges will make these “easier” and save some strength for the HSPU.

Strength:

Deadlift: 7×5 @ 80% every 2:30

Conditioning:

AMRAP in 8min:
10m OH Walking Lunge (45/25)
2 HSPU
10m OH Walking Lunge
4 HSPU
10m OH Walking Lunge
6 HSPU
……..
*Add 2 HSPU per round

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