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Partner Monster Mashup

11
Jul

Partner Monster Mashup

Accessory Work:

3 sets of 10 – Ys, Ts, Ws
Aide plank reach throughs – 20 each side
3 sets of 10 side lying ext/int rotations – 5# plate

Conditioning:

For Time:

In 2 person teams:
Double Elizabeth (135/95) – 21-15-9 of cleans and ring dips
Run 800M
Randy – 75 Power Snatches (75/55)
*Only one partner can work at a time. Both Partners run together. Randy cannot begin until both runners are back.

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