Today brings you the choice of how you want to pick things up and put them down. Do you prefer the C&J or Snatch? or Both (yes, that’s also an option)? Moving load quickly (with good form) will test your power and stamina like no other and really make you dig deep. Stay focused and push hard to the end.
Banded Cleans – 7×3 at 50-60% on the 1:30
30 Clean & Jerks for time (135/95)
30 Snatches for time (135/95)