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Post Turkey Blues

27
Nov

Post Turkey Blues

If you’re like me, most of the leftovers are almost gone. You’ve filled your belly for countless days and now you’re going “it’s time to get back to work.” Well…we have a great WOD for you today and it begins with some heavy deadlifting. We’re going sumo-style so keep your back tight and chest up.

In the metcon, ring dips and SDLHP are accompanied by bar-facing burpees for that extra special punch to the WOD. Just remember, once you pass the round of 7, you’re over half way done 🙂

Strength:

Sumo Deadlift: 5×5 @ 65-85%

Conditioning:

10-9-8-7-6-5-4-3-2-1
Ring Dips
SDLHP (95/65)
Bar-facing Burpees

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