The aim of CrossFit is to build elite fitness through a broad range of movements across varying time and task domains. It is THE BEST general physical preparedness program around that looks to improve an athletes abilities in each of these ten areas: strength, power, agility, balance, flexibility, coordination, stamina, endurance, accuracy, and cardio respiratory. In essence, we’re preparing you for the unknown and unknowable’s of life.
Our hybrid kids program connects and motivates kids from all different backgrounds and teaches them proper movement patterns for life skills. We warm up with dance, stretch out with yoga, practice gymnastics, and build strength and confidence through team building exercises and workouts.
All of our kids will be invited to take on additional leadership opportunities such as planning fundraisers and educating peers on the importance of fitness and health. Our goal is to empower your child to be the best person they can be and to help them become a role model for someone else.
At Heretic CrossFit, CF Kids isn’t just a class, it’s a community!!