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Pull High and Push

13
Jun

Pull High and Push

Today we’re focusing on shoulder strength and stability with the Turkish Getup (TGU), pull-ups, SDLHP, and pushups. The TGU is an awesome exercise for not only strength gains but also stability. The key is to keep your shoulder packed and keep the bell directly over your shoulder. Keep a solid core and hit each position before moving to the next.

The AMRAP today is meant to be quick. All 5 reps should be done unbroken and transitions should be short.

Strength:

Turkish Get-Up – 4×5, AHAP

Conditioning:

AMRAP in 10min:
5 Pullups
5 SDLHP (95/65)
5 Pushups

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