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Pull, Push, Pull

29
Aug

Pull, Push, Pull

Accessory Work:

In 20min, accumulate:
100 Hollow Rocks
50 GHD Extensions
3min Monkey Hang
2min Overhead Hold, AHAP (jerk weight or heavier)

Conditioning:

AMRAP in 24min:
12 Chest-to-bar Pullups
10 Push Presses (115/75)
250m Row

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