Let’s hit the upper body going into the weekend. Yesterday was all about the posterior chain and lower body and today is all about the upper body. We start with the shoulder press (aka strict press) to build pushing strength not only for overhead movements but also for horizontal movements. You can’t ever go wrong with a strong set of shoulders.
In our metcon, we have push jerks, push-ups and then a little bit of running. Remember to focus on the punch AFTER the bar leaves your shoulders.
Shoulder Press: 5×5 from 60-80% respectively
15 Push Jerks (135/95)