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Rings Make Things Better

3
Jun

Rings Make Things Better

Strength:

Bench Press: 5-5-5-5-5 from 65% – 85%
Add another 5# to your 1RM (this should now be 10# since we started), take off 10% and then recalculate your percentages.

Conditioning:

AMRAP in 15min:
10 Ring Pushups
10 KB Push Presses (53/35)
40 DUs

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