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Row High, Row Low

9
Jul

Row High, Row Low

Strength:

Sumo Deadlift: 5×5 @ 70% of 1RM

Conditioning:

5 SDLHP (95/65)
10 Cal. Row
10 SDLHP
20 Cal. Row
15 SDLHP
30 Cal. Row
20 SDLHP
40 Cal. Row

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