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Run Forrest Run!!

10
Jul

Run Forrest Run!!

Accessory Work:

In 12min, accumulate:
2min L-Sit Hold
3min Handstand Hold
4min Plank Hold

Conditioning:

In teams of 3:
Run 5000m – one person runs 400m at a time
The other 2 partners alternate rounds of:
10 Abmat Situps
10 KBS (53/35)

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