Call Us: (301) 678-9387

Running Jumpers

5
Jul

Running Jumpers

Accessory Work:

3 Rounds Not For Time:
10 Windshield Wipers
1min Weighted Plank (forearms)
10 GHD Back Extensions

Conditioning:

For Time:

800m Run
25 Box Jumps (24/20)
400m Run
20 Box Jumps
200m Run
15 Box Jumps
100m Run
10 Box Jumps

Mobility:

Pigeon Pose on box
Hamstring smash with lacrosse ball on box
Child’s Pose on box

Leave a Reply