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“Snatch-style D.T.”

2
Mar

“Snatch-style D.T.”

Strength:

In 20min, find a heavy complex of:
3 snatch pulls + 1 snatch

Conditioning:

5RFT:
12 Snatch-grip deadlifts (115/75)
9 Hang Power Snatch
6 Overhead Squats

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