Call Us: (301) 678-9387

“Snatch-style D.T.”


“Snatch-style D.T.”

D.T. is a great Hero WOD that test not only the physical capacity of the athlete but also the mental capacity. At 155/105, the weight is heavy but not unbearable. Put that over 5 rounds and you start questioning your sanity halfway through round 3 (LOL). Today brings us a variation that tests our abilities in the snatch (D.T. mainly test the C&J). Try to keep your strategy the same and focus on each part of the lifts.

As always with Hero WODs, remember that someone died so you could honor them.


In 20min, work to a heavy complex – 3 Snatch pulls + 1 Snatch


“Snatch-style D.T.”
12 Snatch-grip Deadlifts (115/85)
9 Hang Power Snatches
6 Overhead Squats

Leave a Reply