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Snatches and Boxes

27
Feb

Snatches and Boxes

Strength:

In 20min, find a heavy complex of:
3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats

Conditioning:

AMRAP in 9min:
15 Power Snatches (75/55)
10 Box Jumps (24/20)

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