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Snatching Nancy

11
Jul

Snatching Nancy

Strength:

Bro Sesh:
4 sets of (single) Ring Curls: 8-10 reps
4 sets of (single) Parallette Pushups: 10-12 reps
4 sets of Rope Pullups: 6-8 reps

Conditioning:

5RFT:
400m Run
15 Snatches (95/65)

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