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“So Lucky Together”

28
Sep

“So Lucky Together”

Today we take a break from the individual training and team up with a partner to share the misery. High rep shoulder presses are not only a great way to build strength but since we’re not going super heavy, they’re easy on the joints.

In the metcon, each partner performs the WOD until you have done all 5 rounds. Focus on your technique on the power snatches exploding up and pulling down under the bar. Have fun with this one because you’re finally not alone. 🙂

Strength:

Shoulder Press – 4×15 @ 50-60% of 1RM

Conditioning:

“So Lucky Together”
In teams of 2:
5RFT:
Partner 1:
500m Row
Partner 2:
7 Power Snatches (95/65)
7 K2E
*switch each round until each partner performs 5 rounds

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