Call Us: (301) 678-9387

Stop & Go

20
Jan

Stop & Go

Strength:

Back Squat: 5-5-5-5-5 @ 60% – 80%

Conditioning:

1min Wallballs (20/14)
1min rest
1min Row (cals)
1min rest
:45 Wallballs
:45 rest
:45 Row (cals)
:45 rest
:30 Wallballs
:30 rest
:30 Row (cals)
3min rest then repeat the cycle again

Leave a Reply