We start the week off with some upper body strength work using the floor press. This is a great alternative when a bench is in short supply but you still want to train your chest and arms. Remember to lightly touch your elbows to the floor as you perform the exercise.
Our metcon is the good ole’ 20 seconds on and 10 seconds off tabata intervals. A 2:1 work to rest ratio is a great way to get your heart pumping while increasing your work capacity. Try to keep your reps consistent and push hard.
Floor Press – 7×5, AHAP
Push Press (75/55)