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Tabata Suckfest

21
Jun

Tabata Suckfest

Accessory Work:

In 20min, accumulate:
5min Plank Hold
3min GHD Extension Hold
3min Monkey Hang
5min Handstand Hold

Conditioning:

Tabata Intervals of:
Bar-over Burpees
-rest 1min-
Front Squats (60% of 1RM)

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