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“Tabata This!”

7
Jan

“Tabata This!”

We start the week with an exercise we haven’t done in quite a while – the bench press. Today we’re going to review the mechanics and then have 20 minutes to practice and if you feel your mechanics are good, find a “heavy” 5 rep max.

Our metcon is tabata intervals of rowing, squatting, pull-ups, pushups, and sit-ups. Tabata This is a great burner in that you can press really hard for 20 seconds and then get a nice little 10 second break. Rinse and repeat for 8 rounds before moving on.

Strength:

Bench Press – 5×5, AHAP

Conditioning:

8 rounds (20 sec on, 10 sec off) of each movement:
Row (cal)
Squats
Pull-ups
Push-ups
Sit-ups

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