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Tabata You Gotta Be Kidding Me

9
Sep

Tabata You Gotta Be Kidding Me

Strength:

Tempo Front Squats: 5×5 @50% (3-3-3)

Conditioning:

Tabata intervals (20sec on, 10 sec off) of:
Wallballs (20/14)
Strict Pullups
Squats
SDLHP (75/55)

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