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Thanks Jordan

10
Jun

Thanks Jordan

Strength:

Back Squat: 3-3-3-3-3 from 70% – 90%

Conditioning:

With a 7:00 clock:
15 Thrusters (95/65)
15 Thrusters (115/75)
15 Thrusters (135/95)
ME Thrusters with time remaining (185/125)

-rest 3:00-

With partner from 10:00-20:00:
Alternating EMOM of:
10 Bar-facing Burpees
Row (cals)
*each partner will work at the same time
*scale burpees as needed
*score is calories rowed

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