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The 18min Gasser

14
Jul

The 18min Gasser

Conditioning:

AMRAP in 9min:
6 Thrusters (95/65)
6 Bar Over Burpees
-rest 3min-

10 min of instructor-led mobility

AMRAP in 9min:
4 T2B
6 Wallballs (20/14)

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