This week we start with deadlifts to hit our foundational strength. 5 sets building to a heavy daily max at 90-95% of your true 1RM will let you know where you’re at in terms of strength gains.
The AMRAP features complimentary movements to our strength portion so make sure your executing them properly to get the most benefit. The metcon will get spicy half way in so make sure you set a good pace starting out. As always, try to pick up your pace in the last 2 minutes and finish strong.
Deadlift: 5-5-3-3-1 @ 60%, 70%, 75%, 80%, 90% of 1RM
AMRAP in 15min:
7 KBS (53/35)
7 Goblet Squats
7 Hand-release Pushups