Call Us: (301) 678-9387

The Calm Before The Storm

3
Jul

The Calm Before The Storm

Strength:

4 Rounds Not For Time:
3-5 Strict Pull-ups/ C2B
3-5 Pistols (each leg)
5-7 V-UPs

Conditioning:

3 Rounds with 1 min at each station:
25ft OH Walking Lunge (45/25)
Double-Unders
Slamballs (30/20)
Row (cal)
Rest

Leave a Reply