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The Cardio Couplet


The Cardio Couplet

Today’s workout is brought to you by Gerardo :). When leaving the gym yesterday, he said he needed to work on his cardio with some running annnnnd so I figured what better way to help him out than with a 2 mile run. Oh, and throw in some wallballs just to break the monotony of running and you now have today’s workout. Truthfully, I’ve been eyeing this little gem for a while now and thought, “What better time to program this than now?” Since, ya know, Gerardo wanted some cardio :).


800m Run
50 Wallballs (20/14)

*5 burpee penalty for dropping your wallball

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