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The CrossFit Card Game

5
Oct

The CrossFit Card Game

The CrossFit Card game is one of the most fun games you’ll ever play…while exercising. As any game goes, even if you had the same movements and repeated this WOD, you could have a completely different outcome. Funniest thing about this game is that you always seem to get the same cards over and over again. Sometimes, if you’re lucky, you’ll start getting a whole different set of cards for the second half of this WOD. Either way, it’s just pure fun and a great way to make training enjoyable.

Accessory Work:

In 20min, accumulate:
2min Bottom of OHS
2min Monkey Hang
2min GHD Extension Hold
20 Shoot-thrus

Conditioning:

“The CrossFit Card Game”
D – KBS (53/35)
H – Slamballs (30/20)
C – Pullups
S – Pushups
Ja – 50 DUs
Q – 250m Row
K – 200m Run
Jo – 5 reps of Bear Complex (115/85)

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