Call Us: (301) 678-9387

The Deadlifts….That’s Where It’s At

19
Jul

The Deadlifts….That’s Where It’s At

Strength:

Death By Pullups:

EMOM for 20min:
Minute 1, perform 1 pull-up
Minute 2, perform 2 pull-ups
Minute 3, perform 3 pull-ups
*Continue adding 1 pull-up per minute until you can no longer complete the number of pull-ups in the minute. Once you fail, start back at 1 repetition and continue the ladder.

Conditioning:

5RFT:
15 Toes-to-bar
3 Deadlifts (85% of 1RM)
400m Run

Leave a Reply