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The Diversion

27
Jan

The Diversion

Strength:

Banded Thrusters: 8×3 @ 50% every 1:00

Conditioning:

With a 10:00 running clock:
30 Wallballs (20/14)
30 Toes-to-bar
20 Wallballs
20 Toes-to-bar
10 Wallballs
10 Toes-to-bar
*With remaining time, perform a max calorie row

Score = cals rowed

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