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The Filthy Fifty

25
Jul

The Filthy Fifty

Conditioning:

50 Box Jumps (24/20)
50 Jumping Pullups
50 KBS (35/25)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Presses (45/35)
50 GHD Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders

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