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The Floater

12
Mar

The Floater

Strength/Skill:

In 20min, find a heavy complex of:
2 Cleans + 2 Jerk Dips + 2 Jerks

Conditioning:

AMRAP in 15min:
10 Front Squats (135/95)
20 Abmat Situps

*Must complete a 1000m row before time is called or your score = 0 🙂

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