We end the week with some shoulder work for strength and a little triplet for the metcon. Remember to keep your elbows in front of the bar as you raise and lower it for the shoulder presses. As it passes your forehead, push your head through finishing in a good overhead position.
For the metcon, keep a steady pace on the runs and go unbroken on wallballs and pushups. This will be a mental test to push on the runs and not slough off. Finish the week well and get it done.
Shoulder Press: 5×5 @ 75%
7 Wallballs (20/14)
7 Hand-release Pushups