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The Hustle Makes The Muscle

24
Jul

The Hustle Makes The Muscle

Today’s deficit deadlifts calls for a 2-4″ deficit to build pulling power off the floor. Keep your form perfect as you’ll be a little lower on setup than you’re used to. Mechanics remain the same as the chest and hips rise at the same time.

During the metcon, focus on pushing the run. The more you hustle, the more time and rounds you’ll get to build the muscle!!

Strength/Skill:

Deficit Deadlift – 5×5 at 60-75% of 1RM using a 2-4″ deficit on the 2:00

Conditioning:

15min AMRAP:
10 KBS (53/35)
7 HSPUs
200m Run

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