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The Kettlebell Quickie

1
Nov

The Kettlebell Quickie

Strength:

Deadlift – 5×5 @ 60%

Conditioning:

25 Kettlebell Swings (53/35)
50 Double-Unders
20 Kettlebell Swings
40 Double-Unders
15 Kettlebell Swings
30 Double-Unders
10 Kettlebell Swings
20 Double-Unders
5 Kettlebell Swings
10 Double-Unders

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