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The Ladder Of Cindy

3
Feb

The Ladder Of Cindy

Strength:

Shoulder Press: 5×7 @ 70%

Conditioning:

For Time:
1 Round of “Cindy” (5 Pullups, 10 Pushups, 15 Squats)
400m Run
2 Rounds of “Cindy”
400m Run
3 Rounds of “Cindy”
400m Run
4 Rounds of “Cindy”
400m Run
5 Rounds of “Cindy”
400m Run

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