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The Ladder of The Bear

22
May

The Ladder of The Bear

Strength:

Deadlift: 5-5-3-3-1+ (75% – 95%)

Conditioning:

AMRAP in 10min:
1 Bear Complex (power clean, front squat, push press, back squat, push press) (95/65)
10 Abmat Situps
2 Bear Complexes
10 Abmat Situps
3 Bear Complexes
10 Abmat Situps
…add 1 Bear Complex per round

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