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The Runs Are Back

20
Mar

The Runs Are Back

With the advent of spring today, it’s time to get our legs stretched and start running again. It’s been a long hibernation this winter and we’ve had very few days to get out on the pavement. So today’s metcon sees a return of running. We have some elements of D.T. with the cleans and jerks at 155#, and then add in a quick sprint to get the HR up.

First, we begin with shoulder pressing. Starting light and going heavy, form becomes more paramount as the weight goes up.

Strength:

Shoulder Press: 10-8-6-4-2

Conditioning:

AMRAP in 12min:
9 Cleans (155/105)
6 Jerks
200m Run

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