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The Standard


The Standard

Today we’re going to see how us mere mortals stack up to the 2019 CrossFit Games Event 12 (The Standard). This one combines familiar benchmarks (Grace and Isabel) with true test of gymnastics stamina (30 muscle-ups). Unlike the Games, we will have no time cap on this one (at the Games it was 12min). Do your best to challenge yourself and see what you’ve got.


30 Clean & Jerks (Grace)
30 Muscle-ups
30 Snatches (Isabel)

*Men use 135#, Women use 95#

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